In 2009, I discovered an application called F.lux that detects where you are in the world and automatically adjusts the screen colour temperature to gradually remove the blue as the sun is setting. The blue light emitted by a screen affects our attention, reaction times and mood ( Source) and, crucially, our sleep. It turns out that staring at computer monitor for hours is not great for your sleep. I’m also a bit of a geek so I find myself sitting in front of a PC even when I’m not being paid to do so.įor years I found it hard to get to sleep at night. All the more important then to make sure I look after my sleep hygiene.įor the last 14 years I have been working mostly sitting in front of a PC. In Scotland the nights are fair drawin’ in-it is getting dark earlier. It’s now late October, the clocks have gone back an hour to GMT. Follow meģ0 day song challenge 30dsc Agile Anstruther book Cellardyke Computer CSS design Edinburgh Family fertility Firefox friends games God Project Google guitar health humour metal Microsoft moving Music PC PDA pray productivity Psion Reuben review Selkirk software song St Andrews top tips trouble-shooting university updated usability video Web Windows WordPress YouTube Former web architect and agile project manager at the University of St Andrews and previously warden at Agnes Blackadder Hall. Scrum master at Safeguard Global latterly at Sky and Vision/Cegedim. I regularly review metal, hardcore, punk and rock reviews at 195 metal CDs. We answer your questions within 24-48 hours (Weekend off).Ĭhannel: If you want the latest software updates and discussion about any software in your pocket, then here is our Telegram channel.I’m Gareth J M Saunders, 50 years old, 6′ 4″, father of 3 boys (including twins).Įnneagram type FOUR and introvert, I am a non-stipendiary priest in the Scottish Episcopal Church, I sing with the NYCGB alumni choir, play guitar, write, draw and laugh. You may also use our social and accounts by following the Whatsapp, Facebook, and Twitter for your questions. Our Contact: Kindly use our contact page regards any help. Want to add an alternate method: If anyone wants to add the more methods to the guide FlipClock is a Beautifully Simple Clock Screen Saver for Mac OS X, then kindly contact us. Misinformation: If you want to correct any misinformation about the guide “FlipClock is a Beautifully Simple Clock Screen Saver for Mac OS X”, then kindly contact us. FlipClock is a Beautifully Simple Clock Screen Saver for Mac OS X Tutorial: final noteįor our visitors: If you have any queries regards the FlipClock is a Beautifully Simple Clock Screen Saver for Mac OS X, then please ask us through the comment section below or directly contact us.Įducation: This guide or tutorial is just for educational purposes.
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